Monday, February 3, 2014

The promised granola bar recipes!

Here's a link to the original recipe. I made it just like that the first time and everyone loved it. I objected to how sweet it was, though, so I started playing around with the recipe and here's what I came up with :)

Here's the ingredient list for the original recipe:

  • 2 1/2 cups (230 grams) old fashioned rolled oats
  • 1/2 cup (80 grams) whole almonds, coarsely chopped
  • 1/3 cup (113 grams) honey
  • 1/4 cup (56 grams) unsalted butter, cut into pieces
  • 1/4 cup (50 grams) packed light brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/2 cup (60 grams) dried cranberries, coarsely chopped
  • 1/4 cup plus 2 tablespoons (67 grams) mini chocolate chips

  • For my first experiment, I simply decreased the amount of sugar and chocolate chips. I would estimate that I used closer to 1/4 c of honey, I didn't pack down the brown sugar and I only used a scant 1/4 choc chips mixed in and didn't sprinkle the extra on top. I also subbed raisins (unsweetened) for the craisins.

    The next time I made them, I swapped out unsweetened coconut for the almonds-- same measurements. I toasted it right along with the oats, just like I did with the almonds. I cut out the chocolate chips, subbed dried mixed berries (chopped finely) for the raisins/craisins and kept the same reduced sugar measurements. Deeeelicious!

    The NEXT time... I wanted to try using peanut butter to help hold it together so I could reduce the sugar further! ( I am aaaaall about reducing sugar. Annoys the crap outta the kids :)  So. I swapped out a cup of popped amaranth cereal (any puffed grain would probably work-- rice, wheat, quinoa) for the almonds this time, but didn't toast it with the oats. Then when I cooked the butter and sweets (1/4 honey, about two or three tablespoons of brown sugar), I added in about a half to 3/4 c of natural peanut butter and proceeded as usual. No fruit this time. Again-- deeeelicious.

    I followed all the assembly and cooking directions of the original recipe and here are a few hints I've learned along the way. The main problem that seems to arise with making granola bars is keeping them in that perfect texture zone-- not too crunchy, not falling apart. So far, I've been lucky.

    1) Cooking the butter and sugar makes it a little caramel-y which helps hold it together. I let it boil for about... two minutes? Close to that. Maybe soft ball stage on a candy thermometer?

    2) They're not kidding about pressing it HARD into the pan. I finally figured out that my hands worked the best. Once I got it more or less pressed down in with a spoon, I laid a sheet of saran wrap over top and used my hand to be sure it was packed as tight as possible.

    3) The thinner I spread it, the more crumbly it was. It really needs to be at least 3/4 inches in thickness (when you're done pressing it down in).

    4) Peanut butter works great to keep it sticking together. Too bad I don't love peanut butter.

    5) You can use rolled oats OR quick oats :) Yay for versatility!

    6) I get an even dozen out of the quantities in the original recipe. We eat that up in about two or three days, but once the novelty wears off, they might last longer...

    My favorite one was the coconut and fruit version. Next time I make the peanut butter one, I think I'll sprinkle just a smidge of chocolate chips on the top and press them down in. The kids liked all of them :) I can't wait to try more versions!! The basic recipe is so simple, it should be easy to modify here and there. I plan to try sunflower seeds, various nuts, banana chips and maple syrup subbed in the appropriate places in future.

    Enjoy! Let me know how you like it :)

    PS. If you've never tried popping your own grains, that's another super-easy healthy breakfast option. Lots of tutorials online. We love amaranth-- a protein rich grain with a nutty flavor. The kids eat it with honey and milk.

    Tuesday, January 7, 2014

    I'm entitled.

    Re the following on my FB page this morning:

    Elisa Forshey 
    4 hours ago via Mobile    It's just too danged cold to do anything! And yes, I am already wearing layers.

    Let me clarify my status update from earlier this morning... I do not intend to complain about having to experience 30 degree temperatures, per se. I am merely complaining about having to endure 30 degree temps in ORLANDO. I would never presume to claim that the cold I am experiencing here in the tropics is at all compatible or comparable to the cold that you in the foothills of the Appalachians are experiencing. No, indeed.

    I would, however, like to point out that you actually LIVE in the foothills of the Appalachians. So your windchill is -8. Yes. I understand. That is much much colder than the 30 degrees of which I am complaining. However, let me again point out, you live in New Jersey/Michigan/Appalachia. You may scoff that I do not really know what Winter IS. You may snicker behind your hand at my reaction to moderate temperatures like a mere 30 degrees-- above zero! But my dear sir or madam, I beg your indulgence, you have no idea what real SUMMER is like. You have never experienced 300% humidity. You have never sweat to near-dehydration IN YOUR POOL. You've never run your air-conditioner in December. You've never gone caroling in a tank-top and flip-flops. When was the last time you had to change your shirt every three hours all day long to stay dry? When was the last time YOUR ELBOWS SWEATED???

    So. I merely intended to point out in my Facebook status this morning the massive unfairness of this 30 degrees. All I'm saying is, anyone who has to pre-soak under-arm sweat stains in a sleeveless Christmas blouse should never have to put on more than two layers to stay warm. That's all I'm saying.

    PS: This should go without saying, but just in case... I'm not really mad/offended/irritated, or anything. Just goofing around with all you Northerly people.

    Thursday, December 12, 2013

    Advent is full of....




    The mess that art creates

    Unnecessary, but cozy fires

    Gingerbread Houses

    (from Craigslist!)

    Tuesday, December 10, 2013

    The Stories From This Morning

    Jamie: But, but... but I saught we was havin' a PAHTY?

    Me: We did, sweetie. We had a party last night, remember?

    Jamie: But... but... but.. NOOOOOOOOOOO (wails of distress) No, we DINT!

    Me: Well, we had food and friends and sparkly drinks, remember? Wasn't that a party?

    Jamie: But... but... but Annie and Isaiah wasn't dere! Iss NOT a PARTY wizout my FENS!!! (dissolves into a puddle of heartbreak. I mean, the dude was promised a party, for pete's sake...)

    Judah, (while cuddling with Mama and getting his back scratched): Mmmm.... I luuuuuuuuuuve back scratches....

    Me: So does your daddy. You need to make sure you marry someone who's really good at back-scratching, too.

    Judah: I wish I could jis marry YOU, 'cause you're already good at back scratchin'